While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around can only worsen the symptoms of a sore neck and make it worse. Resting allows your body to recover from the symptoms of a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is an effective natural treatment for both colds and flu. Garlic has anti-inflammatory and fighting properties.
Chicken soup
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Also, the soup inhibited neutrophil migration, which could reduce symptoms of a cold. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is an effective and delicious remedy for colds and flu. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and prepared garlic can be used for cold and flu treatments. They have the power of improving the immune system, and can ease symptoms such as colds. Besides, proper rest and hydration will speed your recovery. To boost your immune system, you may consider taking a zinc supplement. The best garlic supplements are those that have been preserved and not processed. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. However, this claim was later disproved. Researchers have now found that vitamin A can be used to help with colds. And they have some proof to back this up.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers release mucus and help to feel better. You can also make a mini sauna by installing a small shower in your bathroom. The steam can help you feel more energetic and calm.
Drinking lots and lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. Proper hydration is essential for your body to use medication more effectively and provide faster relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C can be used to reduce the duration of a common cold or flu.
According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. The optimal vitamin C dose has yet to be determined. These are because the results of existing studies don't show a clear dose-response relationship. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.
FAQ
What causes weight loss as we age?
How do I know if my bodyweight changes?
A person who has less body fat than their muscle mass will experience weight loss. This means that daily energy needs must be greater than the calories consumed. Reduced activity is the leading cause of weight gain. Other reasons include poor eating habits, stress, hormone imbalances, certain medications and illness. Weight gain occurs when there is more fat than muscle mass. This happens when people consume more calories than they burn during the day. It can be caused by overeating or increased physical activity as well hormonal changes.
Our bodies lose weight because we eat fewer calories than we burn. When we exercise regularly, we increase our metabolism rate which burns off more calories throughout the day. This does not necessarily mean that we will get thinner. What is more important is whether or not our body is losing or gaining weight. If we're burning more calories than we're consuming then we're going to lose weight. But, if we consume far more calories than what we burn, then we actually store them as fat.
As we age, we become less agile and don't move as often. We also tend eat less than we used to. Therefore, we tend to put on weight. We also tend to look larger because we have more muscle.
Without weighing yourself each week, there is no way to know how much weight you have lost. There are many methods to measure your weight. You can also measure your waist, hips or thighs. Some prefer to use bathroom scales, while others prefer tape measures.
For a better track of your progress, try to weigh yourself once per week and measure your waistline once every month. You can also take pictures of yourself every few months to see how far you've come.
You can also look up your height, weight and body measurements online to determine how much you weigh. For example, if you're 5'10" tall and weigh 180 pounds, you'd probably weigh 180 pounds.
What are 7 tips for a healthy and happy life?
-
Take care of your health
-
Exercise regularly
-
Sleep well
-
Drink plenty of water.
-
Get adequate rest
-
Be happy
-
Smile often
How does an antibiotic work?
Antibiotics can be used to kill bacteria. The treatment of bacterial infections is done with antibiotics. There are many kinds of antibiotics. Some are taken orally, some are injected, and others are applied topically.
Many people who have been exposed can be prescribed antibiotics. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. For those with strep-thorphritis, an injection of penicillin could be administered to prevent them from getting pneumonia.
Children should not be given antibiotics without the consent of a doctor. Children are at greater risk of developing side effects from antibiotics than adults.
Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. Most of these symptoms disappear after the treatment is completed.
How can you live a healthy life?
Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Avoiding sugar and processed foods is key to eating well. Exercise strengthens your muscles and helps you lose calories. Sleeping enough can improve memory and concentration. Stress management can reduce anxiety and depression. And finally, having fun keeps us young and vibrant.
Exercise: Good or Bad for Immunity?
Exercise is good exercise for your immune system. Your body creates white blood cells when you exercise that fight infection. You also get rid of toxins from your body. Exercise can help prevent heart disease and cancer. It reduces stress.
Exercising too frequently can make your immune system weaker. If you work out too hard, your muscles become sore. This can lead to inflammation and swelling. The body then needs to make more antibodies to fight infection. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
Which lifestyle is best for your health?
Healthy lifestyles include eating healthy food, regular exercise, good sleep, and avoiding stress. These are the keys to a healthy and long-lasting life.
Starting small can make a big difference in your diet, and even your exercise routine. For example, if you want to lose weight, try walking for 30 minutes every day. Or, if you want to get more active, take up swimming or dancing. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
How often should I exercise?
It is important to exercise for a healthy lifestyle. You don't have to exercise for a certain amount of time. It is important to find something that you enjoy and stay with it.
If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type of workout burns around 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is easy on the joints and has low impact.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is an excellent way to lose weight and tone your muscles.
If you're not used to exercising, start slowly. Start by doing 5 minutes of cardio each day, a few times per week. Gradually increase the amount of cardio you do until you reach your goal.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
What does the word "vitamin" mean?
Vitamins are organic compounds that can be found in foods. Vitamins are necessary for us to absorb nutrients in the foods we consume. Vitamins are not made by the body, so they must be obtained through food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve readily in water. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. The liver and fatty tissues are home to fat-soluble vitamins. Examples include vitamin D, E, K, A, and beta carotene.
Vitamins can be classified according to biological activity. There are eight major vitamin groups:
-
A - Essential for healthy growth and health maintenance.
-
C - essential for nerve function and energy generation.
-
D – Essential for healthy teeth, bones and joints
-
E - needed for good vision and reproduction.
-
K - essential for healthy muscles, nerves, and bones.
-
P - essential for strong bones, teeth and tendons
-
Q – aids digestion of iron and iron absorption
-
R - Red blood cells are made from red blood cells.
The recommended daily allowance of vitamins (RDA), varies according to age, gender, physical condition, and other factors. The U.S. Food and Drug Administration, (FDA), sets the RDA value.
For adults over 19, the RDA for vitaminA is 400 micrograms per daily. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Infants below one year old require 700mg per day. But, between 9 months to 12 months, the amount drops to 500mg per day.
Children between the ages 1--18 years old who are overweight or obese require 800 micrograms per Day, while those who are overweight or obese need 1000 micrograms. To meet their nutritional needs, children underweight and obese require 1200 micrograms a day.
Children between 4 and 8 years old with anemia will need 2200 micrograms daily of vitamin C.
Adults over 50 years of age need 2000 micrograms per day for general health. Because of their higher nutrient needs, women who are pregnant or nursing need 3000 mg per day.
Adults over 70 need 1500 micrograms daily, as they lose 10% of their muscle every ten years.
Women who are pregnant or lactating need more than the RDA. Pregnant and breastfeeding women require 4000 micrograms each day during pregnancy and 2500 Micrograms each day after delivery. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.