Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Moving around can worsen symptoms and make the sore throat worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory and fighting properties.
Chicken soup
Researchers from Nebraska investigated the effects of chicken stock on white blood cell activity, specifically the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Research is still needed to establish the medicinal properties of the soup.
Honey
Honey is an effective and delicious remedy for colds and flu. It can be taken as a beverage or added to warm water for soothing the throat and congestion. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
You can also eat raw garlic. Both raw and cooked garlic are good for flu and cold remedies. They have the power to improve the immune system and ease cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is the best form of garlic supplementation. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, the claim was later proven false. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. The evidence is there.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Hot showers release mucus and help to feel better. In your bathroom you can create a mini sauna. The steam can help you feel more energetic and calm.
Drinking plenty of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C can be used to reduce the duration of a common cold or flu.
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. But, it is not clear what the optimal vitamin C intake should be. These are because the results of existing studies don't show a clear dose-response relationship. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.
FAQ
How do you measure body fat?
A Body Fat Analyzer can be used to measure body fat. These devices are used to measure body fat for people who want weight loss.
Why is it so important to lead a healthy lifestyle
Having a healthy lifestyle helps us live longer, happier lives. A healthy diet, regular exercise and good sleep habits will prevent the development of diseases such as heart disease, stroke, cancer, diabetes, and Alzheimer's.
A healthy lifestyle helps us cope better when we are faced with everyday stresses. Healthy lifestyles will increase self confidence, and make us look and feel older.
How can I live a life that is full of joy every day?
To live a happy life, the first step is to discover what makes you happy. Once you know what makes you happy, you can work backwards from there. You can also inquire about the lives of others.
You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He discusses finding happiness and fulfillment throughout our lives.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
Ten tips for a healthy lifestyle
How to lead a healthy lifestyle
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don’t take proper care of our bodies.
It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.
If you feel something is wrong with the body, it is probably. Consult a doctor immediately to get his/her opinion on your current condition. If there's nothing abnormal, you might have stress from your job.
Some people think they are lucky because their jobs enable them to regularly go to the gym or have good friends who encourage them to stay fit. These people are truly lucky. These people don't have any difficulties. They have everything under control. I wish every person could be like them. Unfortunately, most of us don't know how to balance our work life and personal life. Many people fall prey to bad habits, which can eventually lead them to developing diseases like heart disease, diabetes and cancer.
Here are some ways to improve your daily life.
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Get enough sleep, minimum 7 hours, maximum 8 hours. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. Also, make sure that your bedroom is clean and dark. You should use blackout curtains if possible, especially if your work is late at night.
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Eat well - Have breakfast every morning. Avoid sugary foods, fried foods, processed foods, and white breads. Fruits, vegetables, whole grains and whole grains are good options for lunch. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid snacking on unhealthy foods like chips, candy, cookies, cakes, and sodas.
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Get plenty of water. Most people don't drink enough. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. You will lose weight faster if you drink six glasses of liquid daily. Checking the color of urine is a good way to gauge your hydration. Dehydrated is yellow, orange dehydrated slightly; normal pink urine; overhydrated red urine; and clear urine indicates highly-hydrated.
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Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking is an easy way to improve your mood. Walking may appear easy but requires concentration and effort. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slow, and then increase the pace. Do not forget to stretch after exercising to prevent injuries.
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Be positive - Positive thinking is essential for mental health. When we think positively, we create a happy environment inside ourselves. Negative thoughts drain our energy and cause anxiety. You can stay motivated by thinking about what you want to achieve. Reduce the number of tasks you have to do in order to feel less overwhelmed. Be aware that you will fail at times, but don't despair. Just get back up and start over.
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Learn to say No. We are often so busy that our attention is not focused on the important things we are doing. It is important to be able to say No when needed. However, saying "no", does not necessarily mean you are rude. Simply saying "No" does not mean you are rude. You will always find a way to complete the task later. Set boundaries. Ask for help. Or simply delegate this work to someone else.
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Take care of your body - Keep track of your diet. Eating healthier foods will boost your metabolism and help you shed those extra pounds. You should avoid eating too many oily and heavy foods, as they tend to increase cholesterol. It is a good idea to eat three meals and two snacks per day. Aim to consume 2000-2500 calories each day.
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Meditation can be a great stress relief and can help reduce anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will improve your ability to think clearly and help you make decisions. Meditation can help you be calmer, happier, and more productive.
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Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast may cause you to eat more at lunchtime. It is never too late to eat a balanced breakfast as long as you eat within 1 hour of waking. Eaten breakfast will boost your energy and help you manage your hunger.
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Make sure you eat clean food. Food has a greater impact on your mood than you realize. Avoid junk food and food that contains artificial ingredients or preservatives. These foods make your body feel acidic, and can trigger cravings. A variety of fruits and vegetables is rich in vitamins, minerals and other nutrients that can help improve overall health.