You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Moving around will only worsen your symptoms of a sore or sore throat. Resting allows your body to recover from the symptoms of a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is an effective natural treatment for both colds and flu. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Research is still needed to establish the medicinal properties of the soup.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. It can be taken as a beverage or added to warm water for soothing the throat and congestion. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and prepared garlic can be used for cold and flu treatments. They have the ability to boost the immune system and relieve cold symptoms. You will also recover faster if your body gets enough rest and water. Your immune system may also be boosted by taking a zinc supplement. Raw and aged garlic are the most effective. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. This claim was later disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. There is evidence to support their claims.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. Make a mini sauna in the bathroom, if you don’t have a hot shower. Inhaling steam will help you feel better fast.
Consume lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. However, the optimal dose of vitamin C has not been established. The reason is that there aren't any studies that have established a dose-response ratio. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
What is the difference among a virus or a bacterium and what are their differences?
A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).
Viruses are usually spread through contact with infected bodily fluids, including saliva, urine, semen, vaginal secretions, pus, and feces. Bacteria are usually spread through direct contact with contaminated objects or surfaces.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They may also enter through the nose, mouth, eyes, ears, vagina, rectum , or anus.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They can also get into our bodies via food, water or soil.
Both bacteria and viruses cause illness. But viruses can't multiply within their hosts. They can only infect living cells and cause illness.
Bacteria can multiply within their hosts and cause illness. They can infiltrate other parts of the body. To kill them, we must use antibiotics.
What is the difference between sugar and fat?
Fat is an energy source from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both fats, as well sugars, provide the same number calories. Fats have twice the calories of sugars, however.
The body stores fats and they can lead to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars are quickly absorbed and provide instant energy. This causes blood glucose levels in the body to rise. High blood sugar levels can cause type II diabetes.
What is the difference between a calorie or a kilocalorie.
Calories measure the energy content of food. Calories are the unit of measurement. One calorie equals one degree Celsius of energy to raise water temperature by 1 gram.
Kilocalories refer to calories in another term. Kilocalories measure in thousandths a calorie. 1000 calories is one kilocalorie.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How to Live A Healthy Lifestyle
A healthy lifestyle involves living a healthy life that is able to maintain your weight, good health, and your fitness level. Healthy living means eating right, exercising regularly, getting enough rest, and staying away from harmful substances like alcohol, tobacco, cocaine, and drugs. A healthy lifestyle can help you feel confident and fit. Healthy lifestyles can also reduce the risk of chronic diseases, such as stroke, heart disease, diabetes, cancer, osteoporosis and arthritis.
This project had the main objective of providing a step-by–step guide to living a healthier lifestyle. The first part of the project consisted of writing the introduction, which explains what a healthy lifestyle is, why people should adopt a healthy lifestyle and who we are. Then I wrote the body paragraphs. They contain various tips on how you can maintain a healthy lifestyle. Finally, I wrote my conclusion. It summarizes the entire article and gives additional resources if required.
I was able to learn how concisely and clearly I could write my paragraphs through this assignment. I learned how my ideas could be organized into topic sentences. Additionally, I learned how to organize my ideas into topic sentences and supporting details. I also learned how to write with proper grammar.